Re-appraisal: A Brain Hack to Staying Calmer and More Regulated
Understanding the Brain: The Amygdala and the Prefrontal Cortex Life often throws unexpected challenges our way, and it can be tough to stay calm and composed when things don’t go
Understanding the Brain: The Amygdala and the Prefrontal Cortex Life often throws unexpected challenges our way, and it can be tough to stay calm and composed when things don’t go
Co-sleeping is a topic that comes up frequently in discussions about parenting, and it’s one that many parents find confusing. What’s the right thing to do? The truth is, there
Often in my practice, parents tell me, “My child didn’t really want to crawl as a baby, but I knew it was important. I don’t really know why it’s important,
As parents, one of our most important roles is to equip our children with the tools they need to navigate the world confidently and assertively. One area where many children
As a parent, receiving an ADHD diagnosis for your child can be both a relief and a challenge. One common question that arises is whether you should tell your child
As a parent or caregiver of a child with ADHD, you might often find yourself searching for non-medical strategies to help them manage their symptoms. My top recommendation? Encourage them