Understanding Prescribed Minimum Benefits (PMBs): Why Honesty Matters
In a world where corruption is a daily headline, it’s easy to point fingers at government institutions. However, many of us fail to recognize the role individuals play in perpetuating unethical behavior. A striking example is the growing trend of people asking healthcare professionals to commit fraud regarding Prescribed Minimum Benefits (PMBs). This blog aims […]
Why Teens Need to Sleep Later
Teenagers today face a whirlwind of responsibilities, from academic demands to social commitments, all while navigating the biological upheaval of puberty. One critical aspect of this transformation is the natural shift in their sleep patterns, which has far-reaching implications for their health, mood, and cognitive abilities. Here’s why teens need to sleep later and how […]
Vitamins Protect the Brain: How a Daily Multivitamin Can Safeguard Cognitive Health
Have you ever found yourself in the vitamin aisle, staring at rows of brightly labeled bottles, and wondered, “Do these really work?” If so, you’re not alone. For many, the efficacy of vitamins can feel like a mystery. But the research is in, and it’s good news: several recent studies confirm that daily multivitamins can […]
How Early Childhood Development (ECD) Can Change the World
How Early Childhood Development Changes the World If you’ve been following me for a while, you know that one of my biggest passions is Early Childhood Development (ECD). I firmly believe that ECD can transform societies, reshape economies, and improve lives on a fundamental level. Today, let’s dive into the powerful ways that ECD can […]
The Importance of Nature for Brain Health: Reconnecting Our Children with the Outdoors
In today’s fast-paced, technology-driven world, children are spending more time indoors than any generation before them. With screens and devices taking over their playtime, this shift away from nature is having a profound impact on their cognitive development, emotional health, and behaviour. While we marvel at the advances of the digital age, it’s essential to […]
The Importance of “Heavy Work” for Young Children
The Importance of “Heavy Work” for Young Children When you think about toddler games and play equipment, you likely imagine soft, lightweight toys that are easy to handle. While these certainly have their place, there’s another type of play that’s equally important but often overlooked: heavy work. Heavy work involves activities like pulling, pushing, and […]
Re-appraisal: A Brain Hack to Staying Calmer and More Regulated
Understanding the Brain: The Amygdala and the Prefrontal Cortex Life often throws unexpected challenges our way, and it can be tough to stay calm and composed when things don’t go as planned. Today, I’m going to share a brain hack that can help you stay calmer and more regulated when life throws those curveballs. This […]
Let’s Talk About Co-Sleeping: Finding What Works for You and Your Baby
Co-sleeping is a topic that comes up frequently in discussions about parenting, and it’s one that many parents find confusing. What’s the right thing to do? The truth is, there isn’t a one-size-fits-all answer. The most important thing is that both you and your baby get enough sleep. Whether you choose to co-sleep or have […]
The Importance of Crawling in Early Childhood Development
Often in my practice, parents tell me, “My child didn’t really want to crawl as a baby, but I knew it was important. I don’t really know why it’s important, but everyone said it was, so I kept putting them down on all fours to make sure they crawled.” Firstly, well done—you did the right […]
Empowering Your Child to Stand Up for Themselves: Five Key Phrases
As parents, one of our most important roles is to equip our children with the tools they need to navigate the world confidently and assertively. One area where many children struggle is in standing up for themselves. If your child finds it difficult to assert their boundaries or advocate for their needs, teaching them specific […]
